Less Chaos.
More Ease.

Find and use your inner compass so life’s decisions feel less like chaos and confusion. Discover a new way to navigate your way through decisions that feel more like ease & clarity.

Less just hanging in there.
More “I’ve got this”

It’s time to boot the feeling of “just hanging in there” with barely enough time, energy, money, support, inspiration, motivation and….

Less Scrolling.
More Nourishing.

It’s ok… we get it (and we do it). But… scrolling equals mind-numbing escapism. It takes you away from the present. And it makes us believe we’re connecting with others, but we’re really not.

Less People-Pleasing.
More Healthy Boundaries.

….say bye to the days when you sacrifice your energy, your happiness, and your values to please others. Move away from anything or anyone that drains you and instead, move towards things that feel like sunshine.

Less Lonely.
More Together.

Alone doesn’t need to feel lonely. Jump on to our virtual studio and practice, talk, dance, read and laugh with other people just like you. If you are here—your people are too. Let’s be more together.

Less hard no’s.
More Hell Yes.

This is about getting your inner compass working so you feel like you know what you love, you know what you want, you know how you want to feel and you’re being guided by that feeling in every decision you make.

We offer LIVE bite-sized heart coherence and movement practices infused with effervescence and simplicity…

 

Bite-sized

Being bite-sized means your practice is not going to blow up your nervous system or your schedule. A little bit, often, is what creates sustainable change.

Super-charged

When you’re in a coherent state, your nervous system is more aligned, your hormonal and immune systems are becoming rebalanced, and your mind and emotions are connected with more of your spirit.

 
 

Together, in real time

Live 5-30 minute offerings, multiple times each week, done from wherever you are, we make it super simple for you to fit it in. (Plus we upload them if you can’t make it live - win win)

 

When those 3 elements intersect, you get the benefits of: 

  • Powerful change happens when practices are intentionally bite-sized as it encourages repeat experiences. All the micro-renewal practices have a super-charged effect on strengthening and reinforcing nervous system regulation.

  • Integration happens easily when practices are bite-sized and done together with a community and experts facilitating and holding space for those practices. James Clear, author of Atomic Habits outlines four laws to create a good habit. That Space covers all four of those laws—make it obvious, make it attractive, make it easy, make it satisfying.

  • With the energetic support and boost of the That Space’s community, coupled with Kate and Kristie infusing their unique effervescence into super-charged heart coherence and nervous system regulation practices—you can return to yourself through homeostasis. This is that space where you can bring in new possibilities for the next level of you.

The next level of you is defined by you, not by any other standard or expectation.

 
“When we sit quietly in a heart coherent state, it can seem like not much is going on; yet from a physiological view, a lot is going on. When you’re in a coherent state, your nervous system is more aligned, your hormonal and immune systems are getting rebalanced, and your mind and emotions are connecting with more of your spirit. All of this internal realignment increases resilience throughout your system.”
Excerpt from the book, Heart Intelligence.

One Membership.

We are all about simplicity here at That Space.

Straight up - the first month is FREE. From there $11 per month you receive UNLIMITED access to our ever-changing calendar of LIVE classes, groups & gatherings each week like, Yoga, book club, coherence circles, morning, midday and/or night time reset rituals plus other rituals like grounding, journaling, breath-work etc etc.

Do our principles resonate for you?

We’ve set 5 principles as our fundamental truths and propositions for That Space.

These principles emerged from years of study, practice, and education across many fields of modern research. These principles set the compass for how much more ease is felt when you choose to be the water—and not the rock.

So who are Kate & Kristie?

To begin with, we feel as though the energy of That Space chose us to be her custodians. It doesn’t feel like something we dreamed up; it has always felt more like a calling we are responding to…

Another natural wonder rich in negative ions is the ocean. A 10 minute swim in the salty goodness (or Vitamin Sea as we like to call it) we are so blessed to have at our doorstep here on the Gold Coast; ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *contains minerals such as magnesium
Faith. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the google search definition of the word this word. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you define Faith? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This word and how we define it has been a topic of many conversations over the past few months - so much so that we almost crea
Did you know that in just 10 minutes of grounding (also known as earthing) these changes begin to occur in your body; ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sleep improves Pain & inflammation is reduced Injury and wound healing speeds up There is a shift from your sympathet
To define a ritual; Hmmmm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anything that you bring or call into your life, commit to and intentionally decide to practice, that you use as a kind of emotional and/or physical anchor to your centre. By centre I mean that space where you
"What you seek is seeking you..." Rumi. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That Space is created around three primary values and one of those is Community. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is an innate human need to connect and be with like-minded, kindred spirits. It's one of the
Eeeeeeeep. It's almost time to open our virtual doors. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our plan is to be offering memberships in late April - early May this year so we thought we would start sharing a little bit about what That Space actually is on here so if you have an